A delicious way of eating fish, with a nice golden brown crunchy coating and silky fish filling. Kids love it! You can have fun seasoning breadcrumb, here with parsley
In France, there are all kid of frozen square breaded fishes. They are given to childrens so that the would eat fish. But actually, they don’t really taste good, crumb is quite heavy and they are not that healthy. I tried this tasty and light recipe to show you that, homemade, it can be a real delight and that it’s not that complicated and long to prepare. But before sharing the recipe, let me explain the 3 different breaded cooking methods of traditional French cuisine.
1- First of all, “breaded the English way” (lit. Pané à l’anglaise), which is actually the traditional recipe of many French moms who make breaded veal. Mothers or grandmothers often ask childrens to help, quite good memories for many of us.
The technique of breading the English way is relatively simple. 3 plates with each one 1 ingredient: 1/ flour, 2/ “anglaise” (this “English” is made of whole egg beaten with water and oil, salt and pepper), and 3/ breadcrumb. The second preparation which is called anglaise / English gives its name to the preparation. I thought first that it was because the English like to eat Fish and ships.
Start by drying meat or fish with paper towel and sprinkle salt and pepper on both sides. First dust in flour on both sides. Tap off flour excess. This first step is to dry the food so that eggs will stick. Soak in the anglaise egg preparation on both sides, drain a bit, make sure flour is coated with liquid. This way crumb will stick. Finally place in breadcrumb. Breadcrumb gives the taste and crispy texture, of course. Make sure you always use se same hand to soak in the anglaise scrambled eggs and the other one for flour and breadcrumb otherwise your hands will immediately be messy (thus not as on the photos as my daughter did !). An other advice would be not to croud too much pan with breaded fish.
Breadcrumb can be bought ready-made course but may be replaced or supplemented with all kinds of ingredients to improve its taste. There are many possibilities : breadcrumb, bread toasted and mixed, Japanese panko, corn flakes, ginger bread; seasoned with sesame, herbs (parsley, chives, thyme, herbes de Provence…), spices (cumin, paprika …), parmesan…
2- Breaded with mustard (or breaded the American way): The technique here is to coat first with mustard (that may be seasoned) then with breadcrumb.
3- Breaded with butter: the food here is coated with breadcrumb after being soak in melted butter.
Here, it is a faster and lighter recipe as there are only 2 steps, and no flour nor egg yolks. No flour but fish perfectly dried with a paper towel, just egg white well whipped instead of the anglaise, and a very tasty breadcrumb seasoned with chopped parsley.
For this recipe you can use the white fish of your choice such as cod, halibut, ling, pout, sole … Filet or cut into smaller portions in order to cook evenly or make one bite pieces.
Préparation time: 15 min
Cooking time: 10 min
Quantity: 6 shares
Specific equipment: none
900 gr white fish
2 egg whites
1/2 bunch flat leaf parsley
3 tbsp sunflower oil or a mix with olive oil
Lemon for garnish
Prepare all ingredients. Soak fish in the two preparations and fry.
Read first directions and advices given for the pané à l’anglaise technique before starting. This will help
Start by preparing all ingredients and make up breading.
- Wash, cut off leaves and finely chop the parsley leaves.
- Mix parsley with breadcrumb. Pour into a first dish.
- In a second dish, pour egg whites and beat vigurously.
Rince and drain fish. Eventually cut into portions of the desired size and shape. Wipe with paper towels and season with salt and pepper on both sides.
Prepare the breading station with the 2 plates and fish portions.
First soak fish in beaten egg white and give it a turn on the other side.
Puis passez-les dans le mélange chapelure – persil haché sur les deux faces également.
Then it’s the turn of the breading preparation, on both sides as well.
Fry for a few minutes on each side in hot oil (time depends on thickness).